What you will need:
1 Bagel Thin (I use Thomas Bagel Thin Everything)
1 Egg (I usually use 2 servings of egg whites with about 50 calories, but I didn't have any today)
1 Slice Thin Colby Jack Cheese (Sargento is my favorite, it melts well)
2 Slices Turkey Bacon ( I use Butterball or Jenni-O Brand)
1/2 Wedge Laughing Cow Spreadable Cream Cheese
In addition to this sandwich I usually always have a side of fresh fruit. Whatever I have recently bought at the farmers market or grocery store, which this morning happened to be strawberries and grapes. I also enjoy a low-calorie iced coffee in the morning. I typically brew Starbucks Veranda Blend Blonde in the Keurig K-cups, put it in the freezer for at least 30 minutes. Then I add it to my Starbucks cup with ice and add 1 tablespoon of Sugar Free Coffee Mate French Vanilla Creamer and 1 tablespoon fat free Half & Half.
I also really enjoy having greek yogurt in the morning, it has a ton of protein in it and will keep you full for quite a while. Sometimes I use Chobani 0%, however, I have recently found Yoplait Greek 100 calorie yogurt which I love! I have tried Vanilla and Strawberry flavors and both were very good. I hope that they keep this product around for awhile and I hope that they end up making lots of new flavors!! These are kind of difficult to find at least in the area where I live, but I have had luck finding them at my local Albertsons store.
Let me know if you have tried any of the Yoplait Greek 100 flavors, or which one is your favorite. Also, let me know your favorite add ins to put in. This morning I put on mashed up strawberries that were leftover from a jam making process.
This is what my breakfast ends up looking like in the morning.